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360° approach to a better body and optimal health.

Helping men and women, from early adulthood to elderly, find ways to treat and manage their weight, hormone and gut issues

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info@wegotthis.coach
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Struggling to lose weight? Think you have a hormone imbalance? Lack energy, feel tired, stressed or concerned about your sleep?

If you want to make a change and do something about improving your health, then now is the time to hire a professional health coach, weight loss & body specialist to live a happier life that you deserve.

Welcome to We Got This!

We Got This is a health company that seeks to help both men and women with everything from obesity and weight loss through to stress, autoimmune and chronic diseases, pain management, work/life balance and hormonal concerns, all with the aim of reaching optimal health.

Let We Got This! help you improve your health and body goals with a tailored food, fitness and lifestyle programme that will keep you accountable. Our personalised tried and tested method becomes part of your daily routine with motivational coaching to keep you on track. It will feel like having your very own personal health and wellbeing expert living in your pocket.

NUTRITION. FITNESS. LIFESTYLE

“My new, adult only membership designed to support, educate, and keep you accountable with your health and body goals”

THE WGT! MEMBERS CLUB

WHAT PEOPLE SAY ……

YoYo Dieter! “I joined Jodi’s WGT! programme after finding myself looking for quick fixes where nothing worked for more than a few weeks. Jodi is encouraging and mindful in her approach and is always on hand to give advice or steer you in the right direction. Since starting the programme I feel better in myself and motivated to continue and see how quickly I can reach my goals. She always listens and tailors my food/exercise for me- it’s most definitely not a one size fits all plan which is what I like. The app allows members to share food ideas and ask questions in a safe environment where you don’t feel judged. I look forward to the maintenance plan when I’ve reached my targets.” A.C, London

Amazing Health Guidance! “Very professional and amazing coach.  Whenever I felt myself low or lacking motivation Jodi would help me to change that instantly.  She is a very good listener and I would highly recommend her services to anyone.” O.C. North London

Fantastic Programme! “ I started with Jodi’s programme in Jan as a “New Year’s Resolution’ and I’m still doing it and surprisingly to myself enjoying it. I’m fitter, mostly because I’m now eating better but my body has changed too. My biggest success to date is I’m finding better ways to manage colitis and IBS. I’m happy to keep being guided with more about food and fitness related coaching.” Dani, Hertfordshire

HOW DOES WE GOT THIS! WORK?

We Got This! is available via customer app and in-person consultations for both individualised coaching and group coaching. Nutrition, fitness and lifestyle training are all a part of the We Got This! programmes. These are key factors when trying to improve health, prevent disease, lose weight and live better. We offer adult only groups and private coaching using an app and in-person depending on your location. Your personal identity is kept private to others in a group setting so you feel at ease to open up and ask questions about any of your health concerns.

We suggest after taking an initial health coaching consultation to sign up for a group or private programme of a minimum of 12 weeks to see truly sustainable health, body and habit changes.

Our Private Coaching programme is tailor-made to fit around busy or more relaxed lifestyles. Depending on the number of coaching sessions you sign up for we schedule online and face-to-face 45-minute consultations as part of your programme at London’s leading centre for specialist hormone treatment London Hormone Clinic. When not spending time in-person time together we will coach using an app for all your nutritional, fitness and lifestyle coaching. The app is designed to offer you daily support, education and motivation. Your programme will be bespoke to you and written by Coach Jodi. You will receive weekly check-ins to mark your progress, this can be done at either your in-person consultations or on the app. We suggest after taking an initial health coaching consultation to sign up for a private programme of a minimum of 12 weeks to see truly sustainable health, body and habit changes.

WHY CHOOSE THE WE GOT THIS! METHOD?

  • Specialities specific to adults include obesity, weight loss, stress, autoimmune disease, chronic disease, inflammation, fertility, perimenopause and menopause, pre & postnatal, PCOS, men's health, older age groups, back pain, injury, medical conditions and rehabilitation.

  • Simple to follow food, fitness and lifestyle method led by experienced qualified Health & PT and Pilates coach.

  • Online exercise workouts accessible at-home with minimal fitness equipment needed when you start. Or you can take your workout with you (say, maybe your garden, park or at the gym).

  • Nutritional ideas, recipes and inspiration for all dietary choices and restrictions.

  • Experienced human coaches (not bots) that get to know you and your body in your weekly private check-ins and daily group chats and support you with every moment of your journey. 

  • Being in a supportive app community that feels very safe and doesn’t reveal your personal identity.

  • Unlike other fad diets and fitness crazes, this method is sustainable for the long-term.

Hi, I’m Jodi Montlake 

A FUNCTIONAL HEALTH COACH PRACTITIONER, PILATES TEACHER AND PERSONAL TRAINER. A SPECIALIST IN WEIGHT LOSS AND INFLAMMATORY ISSUES.

I’ve been working in the wellness industry for over 20+ years and love helping people treat and manage their health and weight concerns through personalised nutrition, fitness & lifestyle programmes.

Get to know Jodi

More about We Got This! Health Coaching

We Got This! is health and lifestyle tailor-made programmes offering nutritional and fitness information, education and advice for people who want to change their lifestyle and improve their wellbeing. Jodi has over 20+ years working in the health and wellness industry. She works on a referral basis from private and NHS doctors and other health professionals, including fertility and hormone specialists. Many of her clients come from the word of mouth of those who have been successful on her programmes. She believes in following the latest scientific research to share, inspire and encourage discussion to put coaching plans into place. Her programmes include three main areas: Education, support and accountability all of which include behaviour and mindset coaching